Vitamin A treats sun damage and cellulite.
Vitamin D reduces spots and growths.
Vitamin C is an antioxidant, regenerating
Vitamin E and providing sun protection.
Vitamin E is another antioxidant who specializes in protecting against sun damage and aging.
Eat Root Vegetables.
Eat minimal meat.
Eastern & Mediterranean cuisine & eating rituals.
Exercise & rest your mind & body.
Practice intermediate fasting.