A, C, D & E = LOVE YOUR SKIN

May 24, 2019

Vitamin A treats sun damage and cellulite.

Vitamin D reduces spots and growths.

Vitamin C is an antioxidant, regenerating

Vitamin E and providing sun protection.

Vitamin E is another antioxidant who specializes in protecting against sun damage and aging.

Eat Root Vegetables.

Eat minimal meat.

Eastern & Mediterranean cuisine & eating rituals.

Meditate.

Exercise & rest your mind & body.

Practice intermediate fasting.

 

 

Tags: